2018年7月16日月曜日

How to stay Healthy

I read How to stay Healthy, a level 4 book in the Oxford Read and Discover.
This book was written about the importance of exercise, food and sleeping.
I thought I want to do exercise from time to time.
For example, I go to school by walking and use the stairs. It is easy to do.
Also, I thought we should think about food we eat.
It is not good to take much sugar and salt.
It is important to sleep. We can grow up and remember memory by sleeping.
I could understand how to be healthy.
著者 :
Oxford University Press (Japan) Ltd.
発売日 : 2010-11-11

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